Scallop Red Potato

Scallop Red Potato
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 8.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 185.9 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Scallop Red Potato calories by ingredient


Introduction

Quick & Easy Quick & Easy
Number of Servings: 4

Ingredients

    2/3 cup Finely Shredded Italian Style
    1 cup Fat free Milk, Publix Brand
    4 medium (100g) Red Potato
    2 tbsp Butter, unsalted
    2 tbsp Flour
    1 medium (2-1/2" dia) Onions, raw (sliced thin)
    1 dash Salt
    1 dash Pepper, black

    add more to taste

Tips

Original recipe didn't have onions. I have had it with and without and both ways are delicious. Add whatever you like in your scallops.


Directions

Slice potatoes(thin or thick) and boil until lightly tender. Drain and set aside. Place butter in pan and let it melt over low heat. Add milk, salt and pepper and whisk slowly the flour and then the cheese until thick. Add potato and onions and stir until all coated and then place them in a greased baking casserole dish. Bake for 30 minutes @ 300

Serving Size: 4-6 (big cooking spoon helping) Calories calculated are for (4)-1 big spoonful

Number of Servings: 4

Recipe submitted by SparkPeople user AMAS2526.