Zesty Bean Salad

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Zesty Bean Salad calories by ingredient


Introduction

This is a great salad! If you like avocados you could certainly add those as well (my husband doesn't). A lot of people when I serve this assume its a dip for tortilla chips - its good that way too. This is a great salad! If you like avocados you could certainly add those as well (my husband doesn't). A lot of people when I serve this assume its a dip for tortilla chips - its good that way too.
Number of Servings: 15

Ingredients

    1 - 15.25 oz can of kidney beans - drained
    1 - 15.25 oz can of black beans - drained
    1 - 15.25 oz can of pinto bean - drained
    1 - 15.25 oz of yellow corn - drained
    1 cup red onion
    1 - chopped yellow bell pepper
    1 - chopped red bell pepper
    1/4 cup chopped cilantro
    1/2 cup olive oil
    1/3 cup lime juice
    1 tsp cumin
    1 tsp black pepper
    1 tsp salt

Directions

Drain beans and corn and mix together with onions, and peppers. Combine last six ingredients and pour over bean mixture. Toss gently. Refrigerate until cold. The longer this salad marinates the better it is!

Number of Servings: 15

Recipe submitted by SparkPeople user PINKUMBRELLAS.