Mermaidsong's Spinach Mushroom Red Pepper Frittata thing June 30

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 18.1 g
  • Cholesterol: 323.3 mg
  • Sodium: 164.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Mermaidsong's Spinach Mushroom Red Pepper Frittata thing June 30 calories by ingredient


Introduction

leftovers into breakfast leftovers into breakfast
Number of Servings: 6

Ingredients

    2 cup Spinach, fresh
    1.5 cup, pieces or slices Mushrooms, fresh
    150 gram(s) Aparagus (by REDBANDITA)
    2.5 tbsp Extra Virgin Olive Oil
    .75 cup, chopped Peppers, sweet, red, fresh
    1 clove Garlic
    2 tsp Rosemary, dried
    4 serving Lucerne Sliced Aged Swiss Cheese (1 Slice)
    10 large Egg, fresh, whole, raw

Directions

The night before I had sauted some asparagus with olive oil and garlic. Those leftovers chopped plus about 7 mushrooms, some leftover red pepper slices chopped up and some spinach too close to the date. Mix all that in a lasagna pan and then beat 10 eggs and pour over. Add some rosemary and maybe even garlic powder, a bit of salt and pepper. then rip up some Swiss cheese slices and nestle them into the top. Bake at 400 for about 30 or so minutes.

Serving Size: cut into 6