Dashing Dish Mocha Java Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.4
  • Total Fat: 10.2 g
  • Cholesterol: 105.0 mg
  • Sodium: 565.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 37.2 g

View full nutritional breakdown of Dashing Dish Mocha Java Protein Shake calories by ingredient


Introduction

Taken from Dashing Dish "100 Simple & Delicious Recipes for Clean Eating" pp 55 Taken from Dashing Dish "100 Simple & Delicious Recipes for Clean Eating" pp 55
Number of Servings: 1

Ingredients

    1 cup (8 fl oz) Water, tap
    1 tbsp Cocoa, dry powder, unsweetened
    1 serving 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix
    2 tbsp Coffeemate Natural Bliss - Vanilla
    1 tsp Nescafe Instant Coffee (Rich Blend)1tsp
    6 serving Great Value No Calorie Stevia
    0.5 cup Cheese - Cottage, Dean's small curd - 4% milkfat

Directions

Blend together, use more or less water and ice for desired consistency

Serving Size: Makes 1 breakfast shake