Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 1.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,008.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Sweet Potato Soup calories by ingredient


Introduction

A creamy low calorie bisque that’s great for any time of the year. A creamy low calorie bisque that’s great for any time of the year.
Number of Servings: 6

Ingredients

    1 cup, chopped Onions, raw
    2 clove Garlic
    1 stalk, large (11"-12" long) Celery, raw
    2 lbs Sweet potato
    4 cup (8 fl oz) Chicken Broth
    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    Thyme, salt, pepper, rosemary, basil (preference in amounts)

    *can also use soy, coconut, etc.
    *can also use vegetable broth to make this recipe full vegan

Directions

In a large pot add 0 calorie nonstick spray. Add chopped onion, and celery and cook until soft, stirring occasionally. Add garlic and saute. Stir in diced sweet potatoes, thyme, other herbs and salt. Add 4 cups chicken. Simmer until sweet potatoes are easy to pierce. Puree soup until smooth. Return soup to pot and stir in 1 cup almond milk. Add salt and pepper to taste.

Serving Size:

Number of Servings: 6

Recipe submitted by SparkPeople user ALLIELIZABETH_7.