Fattoush salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.7
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 44.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
View full nutritional breakdown of Fattoush salad calories by ingredient
Introduction
Refreshing summer salad Refreshing summer saladNumber of Servings: 6
Ingredients
-
1.5 cup, shredded Romaine Lettuce (salad)
1 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
1 cup slices Cucumber (with peel)
4 large (1" to 1-1/4" dia) Radishes
.5 cup Parsley
100 grams Cilantro, raw
1.5 serving Byblos 100% whole wheat pita (1 pita) (by THEWANDERER)
2 tbsp Extra Virgin Olive Oil
.5 lemon yields Lemon Juice
1 tsp Sumac or sumaq, ground (by CHUCKLES0719)
1 tbsp Extra Virgin Olive Oil
Directions
Separate pitas and allow to dry or bake in low oven until dry.
Put shredded lettuce in a large bowl.
Dice tomatoes and cucumbers, slice radishes, parsley, and cilantro, and add to bowl.
To make dressing, combine 2 tablespoons olive oil and the juice of half a lemon. Add sumac and salt and pepper to taste.
Heat 1 table spoon of olive oil in a frying pan and add broken up pita bread. Toss in oil until crispy and warm.
Pour dressing and pita chips over salad and toss well to combine.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRY152.
Put shredded lettuce in a large bowl.
Dice tomatoes and cucumbers, slice radishes, parsley, and cilantro, and add to bowl.
To make dressing, combine 2 tablespoons olive oil and the juice of half a lemon. Add sumac and salt and pepper to taste.
Heat 1 table spoon of olive oil in a frying pan and add broken up pita bread. Toss in oil until crispy and warm.
Pour dressing and pita chips over salad and toss well to combine.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHERRY152.