Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.4 mg |
| Potassium | 179.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.2 g |
| Protein | 2.7 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.8 % |
| Copper | 2.3 % |
| Folate | 8.9 % |
| Iron | 6.2 % |
| Magnesium | 2.4 % |
| Manganese | 7.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fattoush salad
View the full Fattoush salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fattoush salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Byblos 100% whole wheat pita (1 pita), (0.25 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
4 calories of Cilantro, raw, (16.67 grams)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Parsley, (0.08 cup)
1 calories of Radishes, (0.67 large (1" to 1-1/4" dia))
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Sumac or sumaq, ground, (0.17 tsp)
Calories per serving of Fattoush salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Byblos 100% whole wheat pita (1 pita), (0.25 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
4 calories of Cilantro, raw, (16.67 grams)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Parsley, (0.08 cup)
1 calories of Radishes, (0.67 large (1" to 1-1/4" dia))
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Sumac or sumaq, ground, (0.17 tsp)
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