Egg Cup - 0819

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 14.1 g
  • Cholesterol: 266.3 mg
  • Sodium: 484.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Egg Cup - 0819 calories by ingredient


Introduction

Low Carb high fat egg cups Low Carb high fat egg cups
Number of Servings: 6

Ingredients

    8 large Egg, fresh, whole, raw
    6 tbsp *Artichoke Jalapeno Dip Stonemill Kitchens 2 TBS (by ONLYTEMPORARY)
    5 oz Spinach - Dole Baby Spinach
    8 medium slices, cooked (raw pro Bacon, pork, microwaved
    1 cup Asparagus, fresh

Directions

mix it up- crumble bacon. bake @350 12-15 mins

Serving Size: makes 6 large cupcake tin portions

Number of Servings: 6

Recipe submitted by SparkPeople user TOMATA999.