Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 266.3 mg |
| Sodium | 484.6 mg |
| Potassium | 347.1 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 15.2 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.4 % |
| Calcium | 8.4 % |
| Copper | 2.7 % |
| Folate | 26.3 % |
| Iron | 11.3 % |
| Magnesium | 5.7 % |
| Manganese | 14.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 19.2 % |
| Selenium | 3.7 % |
| Thiamin | 6.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Cup - 0819
View the full Egg Cup - 0819 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Cup - 0819
96 calories of Egg, fresh, whole, raw, (1.33 large)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
40 calories of *Artichoke Jalapeno Dip Stonemill Kitchens 2 TBS, (1 tbsp)
6 calories of Spinach - Dole Baby Spinach, (0.83 oz)
5 calories of Asparagus, fresh, (0.17 cup)
Calories per serving of Egg Cup - 0819
96 calories of Egg, fresh, whole, raw, (1.33 large)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
40 calories of *Artichoke Jalapeno Dip Stonemill Kitchens 2 TBS, (1 tbsp)
6 calories of Spinach - Dole Baby Spinach, (0.83 oz)
5 calories of Asparagus, fresh, (0.17 cup)
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