Keto Pumpkin Pecan Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 469.6
  • Total Fat: 36.0 g
  • Cholesterol: 164.0 mg
  • Sodium: 400.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Keto Pumpkin Pecan Muffins calories by ingredient


Introduction

Low carb/keto Pumpkin muffins with Pecans. 6 large muffins 7.2 net carbs per large muffin 3.6 net carbs if divided into 12 muffins Low carb/keto Pumpkin muffins with Pecans. 6 large muffins 7.2 net carbs per large muffin 3.6 net carbs if divided into 12 muffins
Number of Servings: 6

Ingredients

    0.75 cup Kirkland almond flour blanched
    16 tbsp Coconut Flour, Let's Do Organic
    4 large Egg, fresh, whole, raw
    1 tsp Baking Powder
    1 tsp Vanilla extract, imitation, alcohol
    56 gram(s) Pure Xylitol
    4 tbsp stevia extract
    8 tbsp Kerrygold Irish Butter, Salted (1 Tbsp/14 g)
    0.75 cup Libby's 100% pure canned pumpkin
    0.25 tsp Salt
    1 tsp Pumpkin Pie spice
    0.5 cup, chopped Pecans

Directions

Preheat oven 350 F Combine wet ingredients Combine dry ingredients Add wet ingredients to dry ingredients Add pecans Sprinkle cinnamon/sweetener on each one. Divide into 6 large muffins or into 12 small muffins. Bake for 20 - 25 mins. Cool 5 mins. Enjoy! Serving Size: 1

Number of Servings: 6

Recipe submitted by SparkPeople user J_MCC_85.