Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 469.6
Total Fat 36.0 g
Saturated Fat 15.5 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 5.8 g
Cholesterol 164.0 mg
Sodium 400.3 mg
Potassium 89.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 11.7 g
Sugars 3.4 g
Protein 12.6 g
Vitamin A 92.5 %
Vitamin B-12 5.3 %
Vitamin B-6 3.8 %
Vitamin C 0.8 %
Vitamin D 10.7 %
Vitamin E 7.0 %
Calcium 7.2 %
Copper 6.1 %
Folate 4.6 %
Iron 5.9 %
Magnesium 3.2 %
Manganese 24.8 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 11.1 %
Riboflavin 7.5 %
Selenium 0.6 %
Thiamin 4.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Pumpkin Pecan Muffins

View the full Keto Pumpkin Pecan Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Pumpkin Pecan Muffins

133 calories of Kerrygold Irish Butter, Salted (1 Tbsp/14 g), (1.33 tbsp)

94 calories of Kirkland almond flour blanched, (0.13 cup)

93 calories of Coconut Flour, Let's Do Organic, (2.67 tbsp)

66 calories of Pecans, (0.08 cup, chopped)

48 calories of Egg, fresh, whole, raw, (0.67 large)

23 calories of Pure Xylitol, (9.33 gram(s))

10 calories of Libby's 100% pure canned pumpkin, (0.13 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of stevia extract, (0.67 tbsp)


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