Kashi Krispie treats

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Kashi Krispie treats calories by ingredient



Number of Servings: 18

Ingredients

    3 env. unflavored gelatin
    6 T granular Splenda
    3 egg whites
    2 tsp. vanilla extract
    1/4 cup cold water
    3/4 cup boiling water
    1 tsp marshmallow or caramel flavoring (optional)
    6 C. Kashi Golean cereal

Directions

Sprinkle gelatin into cold water and let sit 5 min. , in a saucepan,to soften. Add boiling water. Stir until fully disolved. Cool until syrupy. Stir in Splenda, vanilla, and flavoring (if using) Beat egg whites until fluffy white peaks form. Slowly blend gelatin into egg mixture, beating until everything is mixed. Add Kashi. Press into large rectangular pan or cookie sheet. Let set in refrigerator for 15 minutes. Cut into 18 2" squares

Number of Servings: 18

Recipe submitted by SparkPeople user SHELYNNE.