Jo's Indian Style Cauliflower Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 144.4
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 87.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 9.4 g
- Protein: 7.4 g
View full nutritional breakdown of Jo's Indian Style Cauliflower Rice calories by ingredient
Introduction
Side Dish Side DishNumber of Servings: 2
Ingredients
-
10 gram Tesco Tikka Curry Powder MEDIUM
10 gram Tesco Tomato Puree (Double Concentrate)
2 clove Garlic
50 Grams Tesco Finest British Echalion Shallots
1 head, medium (5-6" dia) Cauliflower, raw
10 gram coriander, fresh
10 Ml Olivado Extra Virgin Advocado Oil per 100ml
Directions
Finely chop onions and garlic.
Heat oil in pan, add garlic and onions, gentle fry for 5 minutes.
Blitz cauliflower head in multi-chopper until grain of rice size.
Add cauliflower to frying pan with onions and garlic. Also add Masala curry powder to pan along with tomato puree and pinch of fine ground sea salt.
Mix this all together and gently fry for 5 minutes until completely combined and cooked.
Serve immediately with chopped coriander.
Alternatively you can add the coriander and stir into the mixture in the frying pan 1 minute before serving.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SHORTSTUFF007UK.
Heat oil in pan, add garlic and onions, gentle fry for 5 minutes.
Blitz cauliflower head in multi-chopper until grain of rice size.
Add cauliflower to frying pan with onions and garlic. Also add Masala curry powder to pan along with tomato puree and pinch of fine ground sea salt.
Mix this all together and gently fry for 5 minutes until completely combined and cooked.
Serve immediately with chopped coriander.
Alternatively you can add the coriander and stir into the mixture in the frying pan 1 minute before serving.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SHORTSTUFF007UK.