Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.2 mg |
| Potassium | 883.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 7.4 g |
| Protein | 7.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 223.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.9 % |
| Copper | 6.5 % |
| Folate | 41.0 % |
| Iron | 7.3 % |
| Magnesium | 11.0 % |
| Manganese | 25.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 10.8 % |
| Selenium | 3.1 % |
| Thiamin | 11.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Indian Style Cauliflower Rice
View the full Jo's Indian Style Cauliflower Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Indian Style Cauliflower Rice
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
40 calories of Olivado Extra Virgin Advocado Oil per 100ml, (5 Ml)
16 calories of Tesco Tikka Curry Powder MEDIUM, (5 gram)
6 calories of Tesco Finest British Echalion Shallots, (25 Grams)
5 calories of Tesco Tomato Puree (Double Concentrate), (5 gram)
4 calories of Garlic, (1 clove)
1 calories of coriander, fresh, (5 gram)
Calories per serving of Jo's Indian Style Cauliflower Rice
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
40 calories of Olivado Extra Virgin Advocado Oil per 100ml, (5 Ml)
16 calories of Tesco Tikka Curry Powder MEDIUM, (5 gram)
6 calories of Tesco Finest British Echalion Shallots, (25 Grams)
5 calories of Tesco Tomato Puree (Double Concentrate), (5 gram)
4 calories of Garlic, (1 clove)
1 calories of coriander, fresh, (5 gram)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!