Cauliflower ‘Bread”

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 156.2

Total Fat: 9.4 g
Cholesterol: 106.0 mg
Sodium: 892.7 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.0 g
Protein: 11.0 g

View full nutritional breakdown of Cauliflower ‘Bread” calories by ingredient

Introduction

I’ve used these for grilled cheese. I’ve used these for grilled cheese.

Minutes to Prepare: 10

Minutes to Cook: 18

Number of Servings: 2

Ingredients

2 cup Birds eye riced cauliflower

1 large Egg, fresh, whole, raw

.33 cup Parmesan Cheese, grated

Directions

Cook riced cauliflower, let cool. Mix with egg and Parmesan. Shape into 4 squares like bread on parchment paper that has been placed on a baking sheet. Cooked in preheated 450 degree oven to 15-18 minutes or until golden brown.

Serving Size: 2 servings 2 pieces each

Number of Servings: 2

Recipe submitted by SparkPeople user SMJ0357.