Not my mama's meatloaf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 629.1
  • Total Fat: 39.4 g
  • Cholesterol: 292.3 mg
  • Sodium: 4,131.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 36.9 g

View full nutritional breakdown of Not my mama's meatloaf calories by ingredient


Introduction

This is a good meatloaf if you are wanting to eat no sugar no flour This is a good meatloaf if you are wanting to eat no sugar no flour
Number of Servings: 1

Ingredients

    5 oz Ground beef, lean
    1 large Egg, fresh, whole, raw
    1 cup Spaghetti/Marinara Sauce (tomato sauce)
    0.5 cup Green Giant Riced Cauliflower
    0.5 cup, chopped Onions, raw
    2 tsp Italian Herb Seasoning - McCormick (by JCO0715)
    2 tsp Garlic Salt

Directions

Preheat oven to 350 F. Line with a baking sheet with parchment paper. Please the beef, egg, 4 ounces of marinara sauce and all the remaining ingredients in a large bowl and mix by hand. Form into two loaves and place them on the baking sheet. Bake for 40 minutes. Top with the remaining 4 ounces of marinara sauce. Allow to rest for 5 minutes. Weigh a 5 ounce serving

Serving Size: maeks multiple servings 1 serinv 5 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MARILYNS481.