Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 629.1 | Total Fat | 39.4 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 292.3 mg |
| Sodium | 4,131.2 mg |
| Potassium | 1,302.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 16.9 g |
| Protein | 36.9 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 63.3 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 41.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 17.4 % |
| Calcium | 10.2 % |
| Copper | 21.6 % |
| Folate | 18.9 % |
| Iron | 28.9 % |
| Magnesium | 19.0 % |
| Manganese | 34.1 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 39.9 % |
| Riboflavin | 34.4 % |
| Selenium | 34.6 % |
| Thiamin | 15.9 % |
| Zinc | 44.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not my mama's meatloaf
View the full Not my mama's meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not my mama's meatloaf
374 calories of Ground beef, lean, (5 oz)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Green Giant Riced Cauliflower, (0.50 cup)
0 calories of Italian Herb Seasoning - McCormick, (2 tsp)
0 calories of Garlic Salt, (2 tsp)
Calories per serving of Not my mama's meatloaf
374 calories of Ground beef, lean, (5 oz)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Green Giant Riced Cauliflower, (0.50 cup)
0 calories of Italian Herb Seasoning - McCormick, (2 tsp)
0 calories of Garlic Salt, (2 tsp)
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