Mediterranean Salad

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 16.6 g
  • Cholesterol: 14.0 mg
  • Sodium: 514.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Mediterranean Salad calories by ingredient
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Sort of a mix of a Caesar salad, Greek salad, and fresh dill. Sort of a mix of a Caesar salad, Greek salad, and fresh dill.
Number of Servings: 1


    1.5 cup Dole Chopped Romaine (by SMILEYRUG)
    2 sprigs Dill weed, fresh
    5 grams Shallots
    .5 serving Mezzetta Deli-Sliced Pepperoncini (12 slices/30g) (by GIBBLES5)
    1 tbsp Olives, Kalamata, sliced, 1tbsp (by MANDA-BEAR)
    1 serving fresh mushrooms, sliced (0.25 cup)
    1 tbsp Parmesan Cheese, grated
    1 serving Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp


Can use fat free dressing, but olive oil is a healthy fat, and if portioned is an acceptable fat.


Mix all together- and eat !
For more protein add shrimp, chicken, or feta cheese.

Serving Size: one (though I make four at a time for easy meals)

Number of Servings: 1

Recipe submitted by SparkPeople user JILLINOIS1.

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Member Ratings For This Recipe

  • Incredible!
    This was very simple and delicious, I would not change anything. - 11/23/19

    Reply from JILLINOIS1 (12/8/19)
    Thanks :)

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  • Very Good
    Sounds easy and healthy - 11/22/19

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