Mediterranean Salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 185.6

Total Fat: 16.6 g
Cholesterol: 14.0 mg
Sodium: 514.9 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.2 g
Protein: 3.7 g

View full nutritional breakdown of Mediterranean Salad calories by ingredient

Introduction

Sort of a mix of a Caesar salad, Greek salad, and fresh dill. Sort of a mix of a Caesar salad, Greek salad, and fresh dill.

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1.5 cup Dole Chopped Romaine (by SMILEYRUG)

2 sprigs Dill weed, fresh

5 grams Shallots

.5 serving Mezzetta Deli-Sliced Pepperoncini (12 slices/30g) (by GIBBLES5)

1 tbsp Olives, Kalamata, sliced, 1tbsp (by MANDA-BEAR)

1 serving fresh mushrooms, sliced (0.25 cup)

1 tbsp Parmesan Cheese, grated

1 serving Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp

Tips

Can use fat free dressing, but olive oil is a healthy fat, and if portioned is an acceptable fat.

Directions

Mix all together- and eat !
For more protein add shrimp, chicken, or feta cheese.

Serving Size: one (though I make four at a time for easy meals)

Number of Servings: 1

Recipe submitted by SparkPeople user JILLINOIS1.