First smoothie test

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.2 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.7 g

View full nutritional breakdown of First smoothie test calories by ingredient


Introduction

too much milk too much milk
Number of Servings: 1

Ingredients

    .25 cup, diced Watermelon
    .25 cup, thawed Strawberries, frozen, unsweetened
    .25 cup Pineapple Chunks frozen Great Value
    .25 tbsp Coconut Flakes, Organic, Unsweetened
    12 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    2 tbsp Honey
    1 tbsp Jif Whips Creamy Peanut Butter

Directions

blend for 4 minutes


Serving Size: makes just over 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LIPTONWEB.