Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.2 mg |
| Potassium | 423.6 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 43.9 g |
| Protein | 4.7 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 44.4 % |
| Vitamin D | 37.5 % |
| Vitamin E | 80.0 % |
| Calcium | 69.9 % |
| Copper | 5.7 % |
| Folate | 2.8 % |
| Iron | 11.8 % |
| Magnesium | 8.8 % |
| Manganese | 16.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in First smoothie test
View the full First smoothie test Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of First smoothie test
128 calories of Honey, (2 tbsp)
70 calories of Jif Whips Creamy Peanut Butter, (1 tbsp)
45 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (12 oz)
20 calories of Pineapple Chunks frozen Great Value, (0.25 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
11 calories of Watermelon, (0.25 cup, diced)
9 calories of Coconut Flakes, Organic, Unsweetened, (0.25 tbsp)
Calories per serving of First smoothie test
128 calories of Honey, (2 tbsp)
70 calories of Jif Whips Creamy Peanut Butter, (1 tbsp)
45 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (12 oz)
20 calories of Pineapple Chunks frozen Great Value, (0.25 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
11 calories of Watermelon, (0.25 cup, diced)
9 calories of Coconut Flakes, Organic, Unsweetened, (0.25 tbsp)
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