Keto Friendly Air Fryer Pickles- made with Pork Rind Panko

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 12.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,459.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Keto Friendly Air Fryer Pickles- made with Pork Rind Panko calories by ingredient


Introduction

5 chips per serving

This recipe uses Pork Panko. It can be purchased or make fresh by crushing pork rinds. If the consistency is too moist, place on a paper towel and spread out until drier then put in an airtight container. 5 chips per serving

This recipe uses Pork Panko. It can be purchased or make fresh by crushing pork rinds. If the consistency is too moist, place on a paper towel and spread out until drier then put in an airtight container.
Number of Servings: 8

Ingredients

    1 tbsp Garlic powder
    0.50 tbsp Pepper, red or cayenne
    3 tsp McCormick Cajun Seasoning
    8 oz Pork Panko
    2 cup (about 23 slices) Dill Pickles

Tips

It says 23 pickle chips per cup, that depends on thickness if you use whole pickles and slice yourself.
cook time is 15 min per basket. It depends on how many chips
you fit into the basket

Sodium- the sodium content is wrong in the nutritional information. This is due to the calculator assuming it's a moist pickle. The juice would hold most of the sodium.


Directions

Mix together Pork panko and spices

Preheat air fryer to 400

Coat sliced pickles with the dry mixture

Spray the basket with olive oil (or your preference of cooking spray)

Place in a single layer in your air fryer

Spray tops with olive oil

Cook on 400 for 10 minutes then flip them over

Spray again if necessary.

Cook an additional 5 minutes


Serving Size: 10-12 slices