Delicious Cauliflower Mashed Potatoes 4.8 g Net Carbs/Serving

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 369.6
  • Total Fat: 35.5 g
  • Cholesterol: 106.0 mg
  • Sodium: 777.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Delicious Cauliflower Mashed Potatoes 4.8 g Net Carbs/Serving calories by ingredient


Introduction

This recipe is so delicious it will blow your mind! You'll wonder why you EVER would eat real mash potatoes again. And if you're on Keto, you'll love that it has only 4.8 g Net carbs per serving (1/2 cup). And best of all, it's easy to make - takes less than 10 mins. This recipe is so delicious it will blow your mind! You'll wonder why you EVER would eat real mash potatoes again. And if you're on Keto, you'll love that it has only 4.8 g Net carbs per serving (1/2 cup). And best of all, it's easy to make - takes less than 10 mins.
Number of Servings: 8

Ingredients

    8 tbsp Parmesan Cheese, grated
    16 tbsp Lucerne Heavy Whipping Cream
    10.66 serving Itella Riced Cauliflower (3/4 cup)
    16 tbsp VITAL FARMS PASTURE RAISED BUTTER (UNSALTED)
    2 tsp Salt
    1 tbsp chopped Fresh Chives
    1 dash Pepper, black

Directions

8 cups of Riced Cauliflower

2 sticks butter

1 cup heavy cream (or ˝ & ˝) or more as needed

1/2 cup Parmesan cheese (optional)

Chopped chives or scallions (optional)

Salt & pepper to taste



Add the cauliflower to boiling salted water, and cook until tender.

Drain, put in a food processor or blender.

Add in the butter and cream.

Pulse until smooth, adding more cream if needed.

Serve, add salt/pepper to taste.



Optional

Spray small baking dish with cooking spray.

Spoon cauliflower mixture into dish.

Top with parmesan cheese, bake until top is slightly browned.

Sprinkle with chives/scallions.

Serving Size: Makes eight, 1/2 cup servings