3 Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 426.1
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 545.9 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 22.2 g
  • Protein: 22.4 g

View full nutritional breakdown of 3 Bean Salad calories by ingredient


Introduction

Bean Salad Bean Salad
Number of Servings: 6

Ingredients

    540.0 Grams Beans, black
    540.0 Grams Beans, red kidney
    540.0 Grams Lentils
    0.5 cup kernels Yellow Sweet Corn, Frozen
    0.5 serving Red Bell Pepper (one medium pepper)
    0.5 cup, chopped or diced Broccoli, fresh
    3.0 tbsp Olive Oil
    0.25 cup Granulated Sugar
    0.5 cup Cider Vinegar
    25.0 tsp or 1 packet Yellow Mustard
    0.5 tsp Pepper, black

Directions

Mix everything together

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user BEMMER95.