RITZ AIRFRY CHICKEN BREAST

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 5.1 g
  • Cholesterol: 132.0 mg
  • Sodium: 203.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.8 g

View full nutritional breakdown of RITZ AIRFRY CHICKEN BREAST calories by ingredient


Introduction

Healthy fried chicken alternative Healthy fried chicken alternative
Number of Servings: 3

Ingredients

    2 serving Nabisco Ritz Crackers (5 crackers)
    0.25 cup Flour - Gold medal all purpose flour
    1 large Egg, fresh, whole, raw
    3 serving Chicken Breast Tenderloin - Tyson - 4 oz.

Tips

Airfryer recipe


Directions

Dip tenderloin into egg wash, cover w/ flour, dip into egg wash again, cover with crushed ritz crackers

Serving Size: ENOUGH FOR 3 PEOPLE

Number of Servings: 3

Recipe submitted by SparkPeople user VIKINGWIFE1.