Deb's vegetable mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Deb's vegetable mix calories by ingredient


Introduction

Vegetables for desert, anyone? Vegetables for desert, anyone?
Number of Servings: 1

Ingredients

    0.5 tsp Cinnamon, ground
    0.5 tsp Garlic powder
    0.5 tsp Onion powder
    0.5 tsp Pumpkin Pie spice
    .25 tsp nutmeg, ground
    0.25 cup, cubes Turnips
    0.25 cup, cubes Butternut Squash
    2.0 or 3.0 tsp Splenda
    1.0 tsp Molly McButter
    0.25 cup carrot sliced, shredded or cubed
    0.5 tsp Old Bay seasoning

Directions

Combine, cook in microwave for 6 minutes or until tender. Serving Size: All

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.