Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.7 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.8 g |
| Protein | 1.5 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.6 % |
| Copper | 3.6 % |
| Folate | 4.3 % |
| Iron | 6.0 % |
| Magnesium | 5.6 % |
| Manganese | 23.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.6 % |
| Thiamin | 4.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's vegetable mix
View the full Deb's vegetable mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's vegetable mix
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of carrots frozen crinkle cut great value/walmart brand, (0.25 cup)
9 calories of Turnips, (0.25 cup, cubes)
5 calories of Molly McButter, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Old Bay seasoning, (0.50 tsp)
Calories per serving of Deb's vegetable mix
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of carrots frozen crinkle cut great value/walmart brand, (0.25 cup)
9 calories of Turnips, (0.25 cup, cubes)
5 calories of Molly McButter, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Old Bay seasoning, (0.50 tsp)
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