Cauliflower soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 106.9

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 197.4 mg
Total Carbs: 22.3 g
Dietary Fiber: 8.5 g
Protein: 2.0 g

View full nutritional breakdown of Cauliflower soup calories by ingredient

Introduction

A delicious lower sodium vegetable soup. Slight twist on traditional veggie soups. A delicious lower sodium vegetable soup. Slight twist on traditional veggie soups.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 medium Carrots, raw...sliced thin

2 stalk, large (11"-12" long) Celery, raw...sliced thin

2 clove Garlic...minced small

4 cup Baby Spinach, fresh

4 cup swansons unsalted chicken broth

1 serving cauliflower...whole head...large...sliced thin into bite-size pieces

1/2 cup, chopped Onions, raw..diced small.

4-6 cups of water...as needed

black pepper

Bay leaf

Costco organic no-salt seasoning

*I added 2 Turkey Wing bones (no meat on them) to add extra flavor.

Tips

This is a lower sodium soup, but full of great flavor.

Directions

Heat broth...add all veggies & ingredients....bring to boil & simmer for 1 hour.

Serving Size: 4 servings