Keto Omelet spinach, onion mushroom

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 446.4
  • Total Fat: 38.9 g
  • Cholesterol: 422.6 mg
  • Sodium: 381.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Keto Omelet spinach, onion mushroom calories by ingredient


Introduction

Keto omelet Keto omelet
Number of Servings: 1

Ingredients

    2.0 large Egg, fresh, whole, raw
    0.5 medium Mushrooms, fresh
    0.5 serving Green Onion (fresh-1 stalk)
    0.25 cup Borden Four Cheese Mexican Shredded Cheese
    1.0 tbsp Sunflower Oil
    1.0 tbsp Heavy Whipping Cream
    1.0 cup Spinach, fresh

Directions

Heat oil, saute veggies, add whisked eggs and milk. Sprinkle cheese when done.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SHARONQB.