Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.4 | Total Fat | 38.9 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 422.6 mg |
| Sodium | 381.8 mg |
| Potassium | 344.9 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 21.0 g |
| Vitamin A | 85.7 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 19.1 % |
| Vitamin D | 23.7 % |
| Vitamin E | 37.6 % |
| Calcium | 28.5 % |
| Copper | 3.5 % |
| Folate | 27.1 % |
| Iron | 13.3 % |
| Magnesium | 6.4 % |
| Manganese | 13.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 23.2 % |
| Riboflavin | 26.5 % |
| Selenium | 1.7 % |
| Thiamin | 2.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Omelet spinach, onion mushroom
View the full Keto Omelet spinach, onion mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Omelet spinach, onion mushroom
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Sunflower Oil, (1 tbsp)
120 calories of Borden Four Cheese Mexican Shredded Cheese, (0.25 cup)
52 calories of Heavy Whipping Cream, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
Calories per serving of Keto Omelet spinach, onion mushroom
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Sunflower Oil, (1 tbsp)
120 calories of Borden Four Cheese Mexican Shredded Cheese, (0.25 cup)
52 calories of Heavy Whipping Cream, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
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