Apple Cinnamon Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 902.7
- Total Fat: 26.3 g
- Cholesterol: 387.4 mg
- Sodium: 293.0 mg
- Total Carbs: 128.4 g
- Dietary Fiber: 25.6 g
- Protein: 49.0 g
View full nutritional breakdown of Apple Cinnamon Protein Pancakes calories by ingredient
Introduction
Mm yummy pancakes Mm yummy pancakesNumber of Servings: 1
Ingredients
-
1.0 small (2-1/2" dia) (approx 4 per lb) Apples, fresh with skin
1.0 extra small (less than 6" long) Banana, fresh
1.5 cup Oats, Quaker (1 cup dry oats)
4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2.0 medium Egg, fresh, whole, raw
26.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1.0 tbsp Cinnamon, ground
0.5 tsp Nutmeg, ground
Directions
Fry in hot skillet
Serving Size: Makes 8 1/4cup pancakes
Number of Servings: 1.0
Recipe submitted by SparkPeople user ADS_HUNEY.
Serving Size: Makes 8 1/4cup pancakes
Number of Servings: 1.0
Recipe submitted by SparkPeople user ADS_HUNEY.