Apple Cinnamon Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 902.7
  • Total Fat: 26.3 g
  • Cholesterol: 387.4 mg
  • Sodium: 293.0 mg
  • Total Carbs: 128.4 g
  • Dietary Fiber: 25.6 g
  • Protein: 49.0 g

View full nutritional breakdown of Apple Cinnamon Protein Pancakes calories by ingredient


Introduction

Mm yummy pancakes Mm yummy pancakes
Number of Servings: 1

Ingredients

    1.0 small (2-1/2" dia) (approx 4 per lb) Apples, fresh with skin
    1.0 extra small (less than 6" long) Banana, fresh
    1.5 cup Oats, Quaker (1 cup dry oats)
    4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    2.0 medium Egg, fresh, whole, raw
    26.0 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1.0 tbsp Cinnamon, ground
    0.5 tsp Nutmeg, ground

Directions

Fry in hot skillet

Serving Size: Makes 8 1/4cup pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user ADS_HUNEY.