Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 902.7 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 387.4 mg |
| Sodium | 293.0 mg |
| Potassium | 1,262.9 mg |
| Total Carbohydrate | 128.4 g |
| Dietary Fiber | 25.6 g |
| Sugars | 26.4 g |
| Protein | 49.0 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 124.2 % |
| Vitamin C | 25.7 % |
| Vitamin D | 30.1 % |
| Vitamin E | 38.0 % |
| Calcium | 63.8 % |
| Copper | 8.8 % |
| Folate | 15.8 % |
| Iron | 54.1 % |
| Magnesium | 65.8 % |
| Manganese | 68.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 82.8 % |
| Phosphorus | 81.6 % |
| Riboflavin | 124.9 % |
| Selenium | 1.8 % |
| Thiamin | 124.1 % |
| Zinc | 44.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Protein Pancakes
View the full Apple Cinnamon Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Protein Pancakes
450 calories of Oats, Quaker (1 cup dry oats), (1.50 cup)
127 calories of Egg, fresh, whole, raw, (2 medium)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
18 calories of Cinnamon, ground, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
6 calories of Nutmeg, ground, (0.50 tsp)
Calories per serving of Apple Cinnamon Protein Pancakes
450 calories of Oats, Quaker (1 cup dry oats), (1.50 cup)
127 calories of Egg, fresh, whole, raw, (2 medium)
100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
18 calories of Cinnamon, ground, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
6 calories of Nutmeg, ground, (0.50 tsp)
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