Ivans home cooked mixed greens
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 83.6
- Total Fat: 2.7 g
- Cholesterol: 11.4 mg
- Sodium: 325.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.2 g
- Protein: 6.9 g
View full nutritional breakdown of Ivans home cooked mixed greens calories by ingredient
Introduction
What a great way to get your nutrition What a great way to get your nutritionNumber of Servings: 5
Ingredients
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12.5 cup Nature's Greens- greens trio (collard, mustard, turnip greens)
3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
4 oz Onion, sweet, raw
3 serving Garlic - minced (1 tsp) (by ELLERCADE)
100 grams Ham, regular (11% fat)
Directions
Saute chopped onions in 1 tbs of olive oil in a large pan. After caramelizing add chopped ham and the garlic. Stir for a couple of minutes and add the bag of greens and the chicken broth. Bring to a boil and reduce to a simmer. Let cook until the liquid is gone.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user IVANTERRY.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user IVANTERRY.