Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 83.6
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 11.4 mg
Sodium 325.4 mg
Potassium 93.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.2 g
Sugars 2.1 g
Protein 6.9 g
Vitamin A 150.0 %
Vitamin B-12 2.8 %
Vitamin B-6 5.0 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.9 %
Copper 1.8 %
Folate 1.8 %
Iron 6.3 %
Magnesium 1.8 %
Manganese 1.1 %
Niacin 5.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.9 %
Riboflavin 2.9 %
Selenium 4.7 %
Thiamin 12.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ivans home cooked mixed greens

View the full Ivans home cooked mixed greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ivans home cooked mixed greens

36 calories of Ham, regular (11% fat), (20 grams)

25 calories of Nature's Greens- greens trio (collard, mustard, turnip greens), (2.50 cup)

9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.60 serving)

7 calories of Onion, sweet, raw, (0.80 oz)

6 calories of Garlic - minced (1 tsp), (0.60 serving)


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