Mushroom stroganoff

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 12.3 g
  • Cholesterol: 14.0 mg
  • Sodium: 56.5 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.8 g

View full nutritional breakdown of Mushroom stroganoff calories by ingredient


Introduction

Vegaterian lunch Vegaterian lunch
Number of Servings: 2

Ingredients

    10.0 serving Button Mushrooms - 1 large mushroom
    1.0 cup, chopped Onions, raw
    3.0 clove Garlic
    1.0 tbsp Extra Virgin Olive Oil
    1.0 serving Full cream milk, Long life, Pick 'n Pay(250ml)
    30.0 Grams Flour, white
    1.0 cup Spaghetti, cooked without added salt (pasta)

Directions

Salute the chopped mushrooms and onion with garlic and olive oil untill the juices start to mix with the oil. Mix one cup of milk with flour and add gently to the mushroom stirfry . Add untill consistency is okay. Add salt and pepper to taste and chilli if desired. When the flour and milk has cooked and the consistency is right add the cooked spaghetti and mix through. Serve with parsley as garnish.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user NATANJEHARVEY.