Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 14.0 mg |
| Sodium | 56.5 mg |
| Potassium | 190.7 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.9 g |
| Protein | 15.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 7.6 % |
| Folate | 22.9 % |
| Iron | 15.7 % |
| Magnesium | 6.3 % |
| Manganese | 24.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.6 % |
| Selenium | 30.2 % |
| Thiamin | 20.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom stroganoff
View the full Mushroom stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom stroganoff
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Full cream milk, Long life, Pick 'n Pay(250ml), (0.50 serving)
55 calories of Flour, white, (15 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Button Mushrooms - 1 large mushroom, (5 serving)
7 calories of Garlic, (1.50 clove)
Calories per serving of Mushroom stroganoff
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Full cream milk, Long life, Pick 'n Pay(250ml), (0.50 serving)
55 calories of Flour, white, (15 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Button Mushrooms - 1 large mushroom, (5 serving)
7 calories of Garlic, (1.50 clove)
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