Cheesy Egg Bites Cheddar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 9.7 g
  • Cholesterol: 92.5 mg
  • Sodium: 258.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Cheesy Egg Bites Cheddar calories by ingredient


Introduction

Keto friendly Keto friendly
Number of Servings: 12

Ingredients

    5 medium Egg, fresh, whole, raw
    1 cup Cheese - Kraft Shredded Cheddar Cheese
    1 cup Simply Kraft Cottage Cheese 4%
    4 oz Johnsonville All Natural Ground Mild Italian Sausage
    .5 cup, chopped Green Peppers (bell peppers)
    2 tbsp Butter, salted
    .125 tsp Pepper, black
    .5 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving

Tips

Try different meats and heat (mild, spicy).
Substitute different cheeses (feta, blue, goat)
Try different veggies (onion, olives, 🌶).


Directions

Brown sausage if not precooked.
Preheat oven to 350 degrees.
Grease 12 cup muffin tin.
Mix all ingredients in bowl then whisk in meat.
Bake 35 minutes till eggs cooked through.

Serving Size: Makes 12 cheesy egg muffins