Tat's Keto Chaffle
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 173.3
- Total Fat: 13.4 g
- Cholesterol: 133.1 mg
- Sodium: 252.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 12.3 g
View full nutritional breakdown of Tat's Keto Chaffle calories by ingredient
Introduction
Chaffle with almond meal, egg, mozzarella and Colby cheese. Chaffle with almond meal, egg, mozzarella and Colby cheese.Number of Servings: 7
Ingredients
-
0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
4 large Egg, fresh, whole, raw
1 cup Cheese - Kraft Mozzerella Shredded
1 cup, shredded Colby Cheese
Tips
It will look soft when removed but it hardens at room temp.
Directions
Add all the ingredients into a mixing bowl. Stir it vigorously with a fork until all the ingredients is mixed in.
Spoon the ingredients into your hot waffle maker (Don't over fill) and cook for about 5 minutes.
Remove and repeat.
Serving Size: One standard size chaffle
Number of Servings: 7
Recipe submitted by SparkPeople user TAT1ANA1.
Spoon the ingredients into your hot waffle maker (Don't over fill) and cook for about 5 minutes.
Remove and repeat.
Serving Size: One standard size chaffle
Number of Servings: 7
Recipe submitted by SparkPeople user TAT1ANA1.