Tat's Keto Chaffle

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 13.4 g
  • Cholesterol: 133.1 mg
  • Sodium: 252.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Tat's Keto Chaffle calories by ingredient
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Chaffle with almond meal, egg, mozzarella and Colby cheese. Chaffle with almond meal, egg, mozzarella and Colby cheese.
Number of Servings: 7


    0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    4 large Egg, fresh, whole, raw
    1 cup Cheese - Kraft Mozzerella Shredded
    1 cup, shredded Colby Cheese


It will look soft when removed but it hardens at room temp.


Add all the ingredients into a mixing bowl. Stir it vigorously with a fork until all the ingredients is mixed in.
Spoon the ingredients into your hot waffle maker (Don't over fill) and cook for about 5 minutes.
Remove and repeat.

Serving Size: One standard size chaffle

Number of Servings: 7

Recipe submitted by SparkPeople user TAT1ANA1.

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