Southern Air Fried Okra

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Southern Air Fried Okra calories by ingredient


Introduction

Lighter version of the traditional southern classic is full of fiber. Lighter version of the traditional southern classic is full of fiber.
Number of Servings: 2

Ingredients

    1.5 cup slices Okra
    2 tbsp King Arthur's Measure for Measure Gluten Free Flour
    1 tbsp Alber's Yellow Corn Meal
    1 1tsp Olive Oil
    .5 tsp Garlic Salt
    1 dash Pepper, black

Directions

Mix flour, cornmeal and spices well. Add washed and sliced okra and toss to combine. Coat with 1 tsp of olive oil and air fry for 10 minutes at 375F.

Serving Size: .75 cups

Number of Servings: 2

Recipe submitted by SparkPeople user TCLARKFL.