Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.0 mg |
| Potassium | 174.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.9 g |
| Protein | 2.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 10.8 % |
| Copper | 5.2 % |
| Folate | 13.8 % |
| Iron | 5.2 % |
| Magnesium | 10.8 % |
| Manganese | 17.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.5 % |
| Selenium | 0.7 % |
| Thiamin | 15.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Air Fried Okra
View the full Southern Air Fried Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Air Fried Okra
26 calories of Okra, (0.75 cup slices)
25 calories of King Arthur's Measure for Measure Gluten Free Flour, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Alber's Yellow Corn Meal, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Southern Air Fried Okra
26 calories of Okra, (0.75 cup slices)
25 calories of King Arthur's Measure for Measure Gluten Free Flour, (1 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Alber's Yellow Corn Meal, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Garlic Salt, (0.25 tsp)
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