lettuce tacos

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.9
  • Total Fat: 2.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 94.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.0 g

View full nutritional breakdown of lettuce tacos calories by ingredient


Introduction

reminder of caliornia reminder of caliornia
Number of Servings: 8

Ingredients

    .175 cup Black Beans - canned - Kroger
    1 cup, sliced Zucchini
    .033 cup Yellow Sweet Corn, Canned
    .5 medium (2-1/2" dia) Onions, raw
    .75 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 stalk, small (5" long) Celery, raw
    100 gram(s) Chicken - Extra Lean Ground chicken
    2 tbsp Spice Club Taco Seasoning Mix (by KARING5)
    6 inner leaf Romaine Lettuce (salad)
    2 tbsp Sour Cream
    1 oz Cheddar or Colby Cheese, Low Fat

Tips

you can change up your veg or make them vegan


Directions

brown chicken with onion in 1 tbsp oil. add taco spice black beas,corn,tomatoes,zucchini,saute until tender. spoon 1 to 1.5 tbsp of mixture into lettuce leaf. serve with sour cream and grated chhese

Serving Size: 8 filled leaves

Number of Servings: 8

Recipe submitted by SparkPeople user SIMBASMOM1.