lettuce tacos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 50.9
- Total Fat: 2.3 g
- Cholesterol: 11.4 mg
- Sodium: 94.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.0 g
- Protein: 4.0 g
View full nutritional breakdown of lettuce tacos calories by ingredient
Introduction
reminder of caliornia reminder of caliorniaNumber of Servings: 8
Ingredients
-
.175 cup Black Beans - canned - Kroger
1 cup, sliced Zucchini
.033 cup Yellow Sweet Corn, Canned
.5 medium (2-1/2" dia) Onions, raw
.75 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 stalk, small (5" long) Celery, raw
100 gram(s) Chicken - Extra Lean Ground chicken
2 tbsp Spice Club Taco Seasoning Mix (by KARING5)
6 inner leaf Romaine Lettuce (salad)
2 tbsp Sour Cream
1 oz Cheddar or Colby Cheese, Low Fat
Tips
you can change up your veg or make them vegan
Directions
brown chicken with onion in 1 tbsp oil. add taco spice black beas,corn,tomatoes,zucchini,saute until tender. spoon 1 to 1.5 tbsp of mixture into lettuce leaf. serve with sour cream and grated chhese
Serving Size: 8 filled leaves
Number of Servings: 8
Recipe submitted by SparkPeople user SIMBASMOM1.
Serving Size: 8 filled leaves
Number of Servings: 8
Recipe submitted by SparkPeople user SIMBASMOM1.