Tanya's lo carb mug bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 22.1 g
  • Cholesterol: 242.0 mg
  • Sodium: 395.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Tanya's lo carb mug bread calories by ingredient
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Introduction

Quick low carb bread Quick low carb bread
Number of Servings: 1

Ingredients

    2T GV almond flour
    1 Egg- large, fresh
    1 T Butter, salted
    0.5 t Baking Powder

Directions

Add all ingredients to a mug or ramkin. Stir well. Microwave for 90 seconds. Run knife around the edge and flip over into plate to cool. Slice in half and use like two slices of bread.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user BIZYMOM229.

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