chicken soft taco ( meat filling only)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 438.5
  • Total Fat: 0.6 g
  • Cholesterol: 204.8 mg
  • Sodium: 622.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 78.1 g

View full nutritional breakdown of chicken soft taco ( meat filling only) calories by ingredient


Introduction

60-64 oz. cut-up boneless, skinless raw chicken breast
1-8oz. can tomato sauce
1-4oz. can chopped green chiles
1/3 cup small chopped vidalia onion
2- Tblsp chilli powder
2- Tblsp worcestershire sauce
1/4t. garlic powder 60-64 oz. cut-up boneless, skinless raw chicken breast
1-8oz. can tomato sauce
1-4oz. can chopped green chiles
1/3 cup small chopped vidalia onion
2- Tblsp chilli powder
2- Tblsp worcestershire sauce
1/4t. garlic powder
Number of Servings: 5

Ingredients

    1 cup Tomato Sauce
    8 tbsp Great Value Chopped Green Chiles (by JHANDAL)
    0.5 serving Vidalia onion, raw 1 medium onion (by BEACHSANDPIPER)
    64 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
    6 tsp chilli powder (by CYMRUGIRL1)
    6 tsp Lea & Perrins, Worcestershire Sauce
    .25 tsp Garlic powder

Directions

Place cut-up chicken into a 4 quart crock pot. Mix all other ingredients & pour over chicken. Cover and cook on low until chicken is tender and juices run clear about 5-6 hours.
When done remove chicken, shred meat and return to cooker, heat until chicken is hot again. Spoon 1/10th of meat mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired: roll up.


Serving Size: Makes 10 soft tacos (1 serving=2 tacos) calculated for meat filling only, tacos and toppings are added calories

Number of Servings: 5

Recipe submitted by SparkPeople user RKLYNXXX0.