Kebabsss Of protien

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Kebabsss Of protien calories by ingredient


Introduction

Tried my hands on protien rich kebabs Tried my hands on protien rich kebabs
Number of Servings: 1

Ingredients

    50 grams Cauliflower, raw
    0.1 serving Yellow Split Gram Dal - 3 cups (cooked) [SOGDOC6] (by SOGDOC6)
    0.3 cup Oats, Quaker (1 cup dry oats)
    1 serving 50g on Paneer
    50g Of split chickpeas

Directions

Grind oats into powder
Mix with other ingredients
Add desirable spices
Shallow fry in a pan

Serving Size: Makes 4 medium sized kebabs

Number of Servings: 1

Recipe submitted by SparkPeople user RAKSHIKA.