Tuna Omelette

Tuna Omelette
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 19.6 g
  • Cholesterol: 402.0 mg
  • Sodium: 446.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Tuna Omelette calories by ingredient
Submitted by:

Introduction

My friend's recipe My friend's recipe
Number of Servings: 2

Ingredients

    4 large Egg, fresh, whole, raw
    1 dash Pepper, black
    1 dash Salt
    1 pepper Peppers, hot chili, red, fresh
    0.13 tbsp Dynasty Sesame Seed Oil
    1 serving Bumble Bee Wild-Caught Gourmet Yellowfin Tuna
    0.5 tbsp Smart Balance Blend of vegetables oils (Soybean, Canola & Olive)

Directions

Add sesame oil to eggs and beat till even. Then add tuna, salt, pepper and if you prefer spicy, add chopped fresh red hot chili pepper.

Heat up skillet with vegetables oil, and pour egg mix in. Serve with Jasmine rice and other dishes.


Serving Size: 2

Rate This Recipe