Tuna Omelette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 23.0 g
  • Cholesterol: 402.0 mg
  • Sodium: 446.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Tuna Omelette calories by ingredient
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Introduction

My friend's recipe My friend's recipe
Number of Servings: 2

Ingredients

    1 serving Bumble Bee Wild-Caught Gourmet Yellowfin Tuna
    4 large Egg, fresh, whole, raw
    1 dash Salt
    1 dash Pepper, black
    0.125 tbsp Dynasty Sesame Seed Oil
    1 pepper Peppers, hot chili, red, fresh
    1 tbsp Smart Balance Blend of vegetables oils (Soybean, Canola & Olive)

Directions

Add sesame oil to eggs and beat till even. Then add tuna, salt, pepper and if you prefer spicy, add chopped fresh red hot chili pepper.

Heat up skillet with vegetables oil, and pour egg mix in. Serve with Jasmine rice and other dishes.


Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MISSDAISY23.

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