Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 402.0 mg |
| Sodium | 446.1 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.6 g |
| Protein | 28.1 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 91.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.4 % |
| Copper | 2.0 % |
| Folate | 13.3 % |
| Iron | 11.6 % |
| Magnesium | 1.4 % |
| Manganese | 2.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 21.0 % |
| Riboflavin | 21.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Omelette
View the full Tuna Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Bumble Bee Wild-Caught Gourmet Yellowfin Tuna, (0.50 serving)
33 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (0.25 tbsp)
9 calories of Dynasty Sesame Seed Oil, (0.07 tbsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Tuna Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Bumble Bee Wild-Caught Gourmet Yellowfin Tuna, (0.50 serving)
33 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (0.25 tbsp)
9 calories of Dynasty Sesame Seed Oil, (0.07 tbsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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