Stuff Green Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 5.6 g
  • Cholesterol: 24.2 mg
  • Sodium: 469.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Stuff Green Pepper Soup calories by ingredient


Introduction

Instant Pot alternative to Stuff Green Peppers. Same flavors with no oven use. Slow cook in the instant Pot. Instant Pot alternative to Stuff Green Peppers. Same flavors with no oven use. Slow cook in the instant Pot.
Number of Servings: 17

Ingredients

    16 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
    4.14 serving Birds Eye Cauliflower Rice (3/4 C / 82g)
    1.5 cup, chopped Onions, raw
    2.5 cup, strips Green Peppers (bell peppers)
    .5 tsp Salt
    1 tbsp Basil
    1.5 tbsp Oregano, ground
    2 cup tomato suace (by MATIGEN)
    3.6 cup Hunt's Diced Tomatoes
    4 cup Beef Broth - Swanson Low Sodium
    1 tbsp Olive Oil

Tips

Served as a soup with stuff pepper flavors. Add different seasonings to taste. Low carb, low calorie meal.


Directions

Sauté Onions and Brown beef, combine all ingredients into Instant Pot. Slow cook for one hour

Serving Size: 17 1cup servings

Number of Servings: 17

Recipe submitted by SparkPeople user TRAVELER100.