Ruby's Broccoli Frittata

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 16.9 g
  • Cholesterol: 311.1 mg
  • Sodium: 284.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.8 g

View full nutritional breakdown of Ruby's Broccoli Frittata calories by ingredient


Introduction

Great breakfast frittata, low carb, high fat Great breakfast frittata, low carb, high fat
Number of Servings: 8

Ingredients

    12 large Egg, fresh, whole, raw
    1.33 cup Dairy, Milk - Whole - 1 cup
    7 oz Cheddar Cheese
    1 cup, chopped or diced Broccoli, fresh
    .66 cup, chopped Green Peppers (bell peppers)
    .66 cup, chopped Peppers, sweet, red, fresh
    .5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    .66 cup, chopped Onions, raw

Directions

Dice all vegetables, and chop the broccoli. Layer in round dish.
Crack eggs and hand beat. Add milk and mix well. Pour over vegetables and top with cheese. Bake 30 minutes covered with foil at 350, remove foil and bake 20-30 additional minutes until center is set.

Serving Size: Makes 8 servings in a round dish

Number of Servings: 8

Recipe submitted by SparkPeople user RRODGE5.