Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 311.1 mg |
| Sodium | 284.5 mg |
| Potassium | 316.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.8 g |
| Protein | 17.8 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 107.6 % |
| Vitamin D | 19.9 % |
| Vitamin E | 2.2 % |
| Calcium | 27.0 % |
| Copper | 2.4 % |
| Folate | 14.6 % |
| Iron | 8.6 % |
| Magnesium | 3.7 % |
| Manganese | 4.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 33.7 % |
| Riboflavin | 22.0 % |
| Selenium | 5.6 % |
| Thiamin | 2.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruby's Broccoli Frittata
View the full Ruby's Broccoli Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruby's Broccoli Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
100 calories of Cheddar Cheese, (0.88 oz)
26 calories of Dairy, Milk - Whole - 1 cup, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Ruby's Broccoli Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
100 calories of Cheddar Cheese, (0.88 oz)
26 calories of Dairy, Milk - Whole - 1 cup, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
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