Scallop and Shrimp Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 10.7 g
  • Cholesterol: 108.7 mg
  • Sodium: 161.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.8 g

View full nutritional breakdown of Scallop and Shrimp Soup calories by ingredient


Introduction

Flavorful scallop and shrimp soup, low calorie but very filling and satisfying Flavorful scallop and shrimp soup, low calorie but very filling and satisfying
Number of Servings: 3

Ingredients

    170.0 Grams Asparagus, fresh
    3.0 clove Garlic
    30.0 slice Mushrooms, fresh
    0.75 cup, chopped Onions, raw
    6.0 oz Scallops, raw
    2.0 tbsp Extra Virgin Olive Oil
    1.0 serving 10 baby carrots raw
    6.0 oz Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp)
    6.0 tbsp chicken broth concentrate
    1.0 serving miracle noodles rice

Directions

Complete these steps while making stock below 1. Brown onions and garlic in olive oil 2. Cut scallops and shrimp to bitesize and add to pan. 3. Sear seafood Make stock in Dutch oven 1. Mix broth concentrate with 3 cups water (you can substitute chicken broth) 2. Bring to boil 3. Cover and simmer for 20 mins (while completing seafood mixture above) 4. Add seafood mixture 5. Add asparagus 6. Simmer 15 mins. (Or until veggies are done) If desired add 1/2 spinach per servings right before serving. Serving Size: Makes 3 servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user SCARLETK.