Keto Style Chili, No beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 229.0
- Total Fat: 15.9 g
- Cholesterol: 64.4 mg
- Sodium: 521.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.4 g
- Protein: 16.2 g
View full nutritional breakdown of Keto Style Chili, No beans calories by ingredient
Introduction
Trying to stay low carb. I don't usually measure anything but I did my best to tell you what went into this pot. You may want to add a dash more or less, so if it seems a lot, start out small. Trying to stay low carb. I don't usually measure anything but I did my best to tell you what went into this pot. You may want to add a dash more or less, so if it seems a lot, start out small.Number of Servings: 8
Ingredients
-
16 oz Ground beef
8 oz Tyson boneless, skinless chicken breast , diced
0.5 cup Red Bell Pepper, raw, Med, 119g, approx 1/2 c
1 medium Zucchini, baby, diced
1 cup Portabella Mushroom, 86g, diced
1 stalk, large (11"-12" long) Celery, raw , sliced thin
1 tbsp Onions, dehydrated flakes
3 tsp Aldi Minced Garlic (by LTPACE610)
1.6 cup Dei Fratelli, Tomatoes, Diced, 14.5 oz, 1/3 Can Low salt
1 tbsp Chili powder
3 tsp Old El Paso Taco Seasoning
2 serving Beef boullion cube (by DMB428)
Tips
Top with cheddar cheese and sour cream. Chili can have just about anything. Add beans if you like. I LOVE Beans but wanted a lower carb dish.
Directions
Put ground beef, onion flakes, garlic, celery and bell pepper, in pan. Sauté to cook beef. (I cook out the fat I do not drain). Add diced chicken, the remaining veggies and spices and bouillon. Stir in can of tomatoes. Add about a cup of water to the can to get rest of juice and pour in pot. Simmer about 30 minutes, more if you like. I left the lid off so it would cook down some but not all the way.
Serving Size: Approx. 8 = 1Cup Servings
Serving Size: Approx. 8 = 1Cup Servings
